Skin, hair & body care is not all about creams, lotions, procedures, treatments, masks, scrubs, and more. While all of these things can certainly be used to enhance your skin care routine, the healthiest beauty regimens go beyond the regular application of skin, hair & body care products. The most effective skin, hair & body care routines are the ones that incorporate natural and nutritional body care methods proven to revitalize your skin, hair & body.
Achieving your beauty goals from the inside out is completely possible as long as you know which foods to eat and what specific benefits every food item has to offer you. After you have been relying on fresh foods for your nutritional needs, you will definitely notice an improvement in your body, both inside and out.
If you have been wondering about how to improve your diet to support the healthiest skin, hair & body care routine possible, this list of beneficial superfoods will help to get you on the right track. Get your pen and paper handy, because at the end of this article you will have one powerhouse grocery list full of foods that will bolster your skin, hair & body care.
Maybe you are tired of feeling like your conventional products aren't getting it done, or maybe you are simply committed to living a healthier lifestyle. Either way, you are about to discover the awesome benefits of these naturally skin enhancing foods. Get ready to improve your skin, hair and body care routine from the inside out.
The best foods you can eat for beautiful skin, hair & a fit body:
Eggs – You can end the never ending debate on eggs right now, because this fabulous little food is definitely a skin, hair & body care superfood that works to strengthen your cells with healing proteins. Skin, hair & body care requires that you eat a wholesome diet filled with foods that make you feel good and look good. Eggs should be an essential food in any diet. In addition to the high protein content, eggs also contain nutrients that naturally fight against dry skin.
Avocado – This green machine is an amazing food that contains those good for you fats that you always hear health and nutrition professionals talk about. The next time you are out to eat at the Mexican restaurant, you can ask them to pile on the guacamole. It is part of your healthy skin, hair & body care routine, after all. All of the good fats found in avocado are essential for keeping your skin soft and smooth. You can also utilize the power of avocado by making a facial mask out of the pulp. Give it a try and it is sure to become a regular part of your skin care routine!
Green tea - Are you looking for a way to get more polyphenols into your body? Well, maybe you are, but you just didn't realize it. Green tea has a high polyphenol content that is proven to be effective as a natural skin healing agent. Green tea is also has amazing benefits as a weight loss supplement since it is a natural appetite suppressant. Overall, green tea is one of the best things that you can be putting into your body, even if you are not gung ho about improving your skin, hair & body care regimen.
Pomegranate –This wonder fruit is full of beneficial antioxidants that assist in collagen production. As you know, collagen is what keeps your skin supple and smooth, which is why it is important to make sure you are getting enough of it in the foods you eat as a part of your skin, hair & body care diet. Use pomegranate topically for a collagen packed treat for your skin.
These may not be items that you would immediately think to use as a part of your beauty care routine, but the truth is that the foods listed here are some of the most nutrient rich you can find. You would be foolish not to figure out how to incorporate more of these powerhouse foods into your daily diet. Continue reading for a couple more super skin care foods that you need to get right now.
Walnuts – These tasty morsels are fabulous, and not just in brownies or as an ice cream topping. Believe it or not, walnuts are full of healthy Omega-3 fatty acids, which are essential for keeping your skin and hair shiny and strong. Anytime you can find a natural source of Omega-3 fatty acids, you should definitely increase your intake of that food. These healthy fatty are among the best nutrients you can put in your body. What's even better is that walnuts are a healthy filling snack that you can use to curb your appetite between meals when you are dieting.
Tomatoes – Lycopene is the nutrient found in tomatoes that is important to add to your skin, hair & body care routine. Lycopene works beneath your skin's surface to fight against harmful free radicals responsible for cell damage. When you have cell damage beneath the skin, you start to breakdown on your skin's surface, resulting in an uneven skin quality that is not very appealing.
Salmon –This protein packed fish is another food full of natural and healthy oils that help to keep your skin hydrated and looking beautiful. East more fish if you want a complexion that glows and a skin texture that is silky smooth. Salmon has also been known to improve your skin's elasticity, resulting in fewer wrinkles. This is one food that must become an essential in your skin, hair & body care routine.
Eating a healthy diet is such an important part of an effective skin, hair & body care routine, but not everyone recognizes just how beneficial the vitamins and minerals found in these foods can be. Once you embrace to power of a diet focused on skin, hair & body health, you will begin to see noticeable changes in your physical appearance.